East, Friday, 03.08.19

*CrossFit Open Week

CROSSFIT

Skill/Strength

6 Minutes to Warm-Up
—–
then
—–
EMOM x 8
1 Power Clean & Jerk
*Building

Metcon

8 Minute AMRAP

5 Pull Up
10 P. Clean 95, 65
50 DUs

LEANX

20 Min EMOM:
1. Weighted Wall Sit (15,10)
2. Speed Skaters
3. Alt. V-ups
4. Bike

-then-

For Time:
50 Floor DB Skull Crushers
-each time you break, 10 bicep curls-