East, Friday, 03.22.19

*CrossFit Open Week

CROSSFIT

Strength

10 Minutes to Build to:
Power Clean Single

-then-

15 Minutes to:
Deadlift
1 x 5
1 x 3
1 x 1

LEANX

For quality:
3 Rounds:
20 KB Hot Potatoes
10 KB Rotational Presses
5 KB Halos/Side

-then-

10 Min EMOM:
1. 10 Plank Rows + ME DB Power Cleans
2. Rest

-then-

10 Min EMOM:
1. 10 DB Sit ups + ME Double Unders
2. Rest

BOX NEWS

• April Member Referral Sign-Up Sheet at Check-In Desk
• Internal Throwdown Sign-Up at Check-In Desk