East, Friday, 03.29.19

CROSSFIT

Skill/Strength

Every :90 for 6 Rounds
*across @ 50% of 1RM P. Snatch

1 Snatch Deadlift
1 Snatch High Pull
1 Hang Power Snatch
1 OHS

Metcon

8 Minute KB Complex EMOM

3 Suitcase Deadlift
3 SA RKBS
3 FR Forward to Reverse Lunge
ME Suitcase Hold
*weight dealers choice

Minute 1 L Side
Minute 2 R Side

LEANX

For Time:
100 Jump Squats
90 Flutter Kicks
80 Quick Mountain Climbers
70 Walking Lunges
60 KB Deadlifts (70,53)
50 Burpees
400m Run
30 Tuck Ups
20 SA DB Thrusters (35,25) (10/sde)
10 Devils Press

BOX NEWS

• April Member Referral Sign-Up Sheet at Check-In Desk
• Internal Throwdown Sign-Up at Check-In Desk