East, Friday, 04.12.19

CROSSFIT

Test Week Day #4

12 Minutes to complete:
ME Front Rack Step Up @ 45% of 5RM Back Squat L Leg
-then-
ME Front Rack Step Up @ 45% of 5RM Back Squat R Leg

-then-

2k Row

LEANX

For TIme:
100m Run
10 SA DB Deadlifts (50,35) (5/side)
200m Run
20 SA DB Power Cleans (10/side)
400m Run
30 SA DB Hang Squat Clean (15/side)
400m Run
20 SA DB Power Cleans
200m Run
10 DB Deadlifts (5/Side)
100m Run

-then-

3 Rounds:
20 DB Deadbugs
20 Hollow Body Rocks
20 Supermans

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