CROSSFIT
**base week**
Strength:
Tempo RDL
3×10
(4s ecc)
*Across. Leave 2-3 reps in tank
-ss w-
Farmer Carry
3x100m
Metcon:
For time:
4 Rounds
10 Box Jump w/Step Down
10 Goblet Squat 53, 35
15 TK Med Ball Slams 14,10
20 Med Ball Russian Twists
*10 Minute Cap
COMPETITORS
3 Rounds:
10 Single Leg Good Mornings (per side)
10 Hamstring Curls
10 TK Banded Hip Ext
*For good mornings – Toe on wall, only 6″ off ground. Push through the wall and keep hips square. Hold a light KB on the chest w/ both hands instead of DB in one hand like in the video.
LEANX
25 Min EMOM:
Min 1: 12 KB Walking Lunges (Heavy)
Min 2: 100m Run
Min 3: 20 V-Ups
Min 4: 200m Run
Min 5: REST
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