East, Friday, 07/06/2018

CROSSFIT
*Old School Week

Power Snatch
3-3-2-2-1-1-1

Power Clean
3-3-2-2-1-1-1

*Build to a moderate load. Rest as needed.

COMPETITION

LEANX

6 Min AMRAP:

5 SA KB High Pulls/Arm
10 DB Push Press
5 Inverted Rows
10 DB RDL (3 sec negative)

-then-

5 Rounds for Time:

20 Wall Balls
15 Lateral Hops over medball
10 Reverse Lunges with medball