East, Monday, 01/15/18

*Load Week*

CROSSFIT

Weightlifting
Every :90 for 5 sets
3 P. Clean + 2 Jerks

Metcon

5 Minute AMRAP

5 HSPU
10 Pistols
15 Pull Ups

– rest 2 minutes –

5 Minute AMRAP

5 HSPU
10 Pistols
15 Pull Ups

Competitors

Snatch Deadlift
5 x 3 @ 85%

Snatch Balance
4 x 4
*At a moderate weight, the focus is skill not strength

LeanX

30 Min EMOM:
1. Rig to Wall Bear Crawl
2. KB Suitcase Hold (30sec/side)
3. ME Cal Row
4. KB Plank Taps
5. Battle Rope Jumping Lunges
6. Rest