CROSSFIT
Weightlifting:
10 Minute EMOM
1 Snatch
*Heavy, weight same across
Metcon
5 Minute AMRAP
6 P. Snatch 95, 65
10 Alt FR Lunge 95, 65
RX+ 115, 75
COMPETITORS
Clean Pulls
6 x 2 @ 95%
Tall Jerks
4 x 4
*Start on toes, with bar at forehead height
**Should be a light weight focus on positions and speed
LEANX
30 Min AMRAP w/Partner
1000m Row
50 Wall Balls
40 Med Ball Plank Rolls to Partner
300 KB Toe Taps
BOX NEWS
InBody scan sign-up sheets are at the Front Desk, all athletes are welcome to utilize the unit this week, it will be returning to New Albany Thursday afternoon. Mark your calendars this Thursday the 530pm Class will be a Specialty Class with Coach Gabby and Zack.
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