East, Monday, 02.18.2019

*CrossFit Open Week

CROSSFIT

Strength

EMOM x 6
2 Power Clean & Jerk
*building

Metcon

Partner Relay
10 Alt Rounds

8 SA DB Hang C&J 50, 35
50 DUs

LEANX

2 Rounds:
30 Single Unders
15 Jumping Jacks
10 Scorpions
10 Rockbacks
10 Windshield Wipers
10 Sec Hang from Bar

-then-

Alternating tabata:
1. Hollow Body Rocks
2. Superman Hold

-then-

10 Min AMRAP:
10 Hops to Plate (45/25)
10 GTOH
10 OH Walking Lunges
10 Lateral Hops over Plate
10 Plate Russian Twists

-then-

Accumulate 2 mins in a wall sit hold (15,10)

WEEKLY UPDATE

• Monday – Power Clean + Jerk EMOM
• Wednesday – Deadlift 2×5, 2×3
• Friday – TBD
• Saturday – 19.1

BOX NEWS

• Bring a Friend Day – Thursday All Day
• Open Watch Party Thursday @ 8pm
• Open Schedule 
  • Friday 5:30pm Class
  • Saturday 
    • 8 am Weightlifting / 8 – 9 Open Gym 
    • 9 – 11am Open / No Open Gym
    • 11am LeanX / Open Gym 11 – 1