East, Monday, 03.11.19

*CrossFit Open Week

CROSSFIT

Skill/Strength

EMOM x 8
1 Power Snatch
*building

Metcon

Partner Relay
10 Minutes Max Effort

P1. Cal Row
P2. Suitcase Hold 53, 35

LEANX

For Time:
100 Sit Ups
90 Air Squats
80 KB Toe Taps
70 Quick Mountain Climbers
60 Lateral Hops over KB
50 RKBS (53,35)
40 Burpees
30 Pull Ups
20 T2B
100 Double Unders

BOX NEWS

• Mobility Class Thursday @ 530pm
• April Member Referral Sign-Up Sheet at Check-In Desk
• Internal Throwdown Sign-Up at Check-In Desk 

WEEKLY OUTLINE

• Monday – Power Snatch 
• Tuesday – Long Metcon
• Wednesday – Front Squat
• Friday – HS Walking Skill 
• Saturday – 19.4