CROSSFIT
*Maintenance / Performance Week
Skill/Strength:
12min to complete
3 Rounds:
5 Turkish Sit-ups (R+L)
10 Monster Walks (R+L)
10 SA KB FR Split Squat (R+L)
*Across. 3s neg on split squat
Metcon:
10 Minute AMRAP
10 Goblet Squat (35, 26)
10 Push Ups
10 Heidens
10 Tuck up
COMPETITION / EXTRA STRENGTH / GET SWOLE
A. Pause Power Sn (Hip)
5×3, across, light.
*Pause in power pos for 2s, and then in catch pos for 2s. Goal is staying light, fast, and owning the positions you hold.
B. Back Squat
3×10, across, light
C. SL Hip Ext
3×15 / leg, foot on 20″ box
LEANX
12 Min AMRAP of Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats
-rest 3 min-
12 Min AMRAP:
5 Pull ups
10 Burpees
15 Goblet Squats
BOX NEWS
We will be closed this Sunday in observance of Easter. We will re-open Monday morning at 5:30am for regular business hours.
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