East, Monday, 05/28/2018

ADVANCED

For time:
1mile Run
100 Pull-ups
200 Push-ups
300 Squats
1mile Run

*Reps may be partitioned

INTERMEDIATE

Run 800m
50 Pull-ups
100 Push-ups
150 Squats
Run 800m

*Reps may be partitioned

BEGINNER

Run 400m
5 Rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Squats
Run 400m