CROSSFIT
*Old School Week
Deadlifts
10-8-6-4-2
*Complete 10 strict T2B after each round. Constant/moving, but not all out pace. Deadlift weight should be moderate to heavy but able to stay unbroken on each set. Jump 10-20 lbs each set of DLs.
-then-
3x
2 Minute Row Sprints
*rest 4min between each set
COMPETITION
LEANX
8 min EMOM:
Min 1. 3 Strict pull ups + 3 Push Ups (3 Sec neg)
Min 2. 3 Switch grip pull ups + 3 Push ups(3 sec neg)
Min 3. 3 Switch grip pull ups + 3 Push ups (3 sec neg)
Min 4. 3 Chin ups + 3 Push ups (3 Sec neg)
-then-
18 Min AMRAP:
30 Double Unders
200m Run
15 Burpees
10 Pull Ups
BOX NEWS
- Open July 4th for one class starting at 9am. Not open to the public, but open to all 4 barrel Members. Unfortunately, there will be no open gym this day.
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