East, Monday, 09/03/2018

CROSSFIT

8:30AM HERO WOD – ONLY CLASS OF THE DAY

“The Chief”
Partner Relay

5 Rounds:
5min AMRAP of:
3 Power Cleans 135, 95
6 Push-ups
9 Air Squats
-rest 1 min after each round-

*Pickup where you left off. Score is total rounds + reps

BOX NEWS

• Check back tomorrow for the weekly outline, and be on the lookout mid week for the September Newsletter containing the new Program Update!!
• No Open Gym today do to the Hero WOD. All members are welcome as this can be scaled for all athletes!