East, Monday, 12/31/2018

CROSSFIT

*Load Week

CROSSFIT

Skill

10 Minutes of Pistol Work

Metcon

For Time:
5 Rounds:
20 Thrusters (45,35#)
10 Sit Ups

RX + 65, 45#, V Ups

LEANX

3 Rounds:

40 Single Unders
10 Ankle Rotations/Side
10 Mtn Climber to Hip Rocker
10 Scorpions

-then-

12 Mins to Complete 4 sets

5 Strict Pull Ups
10 Alt. V-Ups
15 Underhand Band Pull Aparts

-then-

For Time:

1 Round:
100 Double Unders
25 RKBS (53, 35)
25 Goblet Squats

2 Rounds:
50 Double Unders
15 RKBS
15 Goblet Squats

3 Rounds:
25 Double Unders
10 RKBS
10 Goblet Squats

BOX NEWS

  • It’s not too late to sign up for the New Year Challenge!! Registration will be live until 1.3.2019, so if you haven’t joined in on the fun yet visit the front desk and sign up!!
  • If you are doing the New Year Challenge don’t forget to have your InBody Scan done this week. 

SCHEDULE NEXT WEEK

  • Monday – Regular class schedule until 1pm. 
  • Tuesday – Hangover WOD @ 9am, we will close @ 10:15 for the day
    • This will be similar to the Thanksgiving Day WOD of 3 partners and will be open to the entire community. No Open Gym. 
  • Wednesday – Return to regular schedule.