East, Monday, Christmas Eve, 12/24/2018
CROSSFIT
*Base Week
12 Days of Christmas WOD
12 Days of Christmas
1 Sumo Deadlift High-Pull
2 Power Snatches
3 Thrusters
4 Tuck Up
5 Power Clean
6 Deadlift
7 Pull-Ups
8 Push Ups
9 Box Jumps (24, 20)
10 Front Rack Barbell Lunges
11 Burpee Over Barbell
12 Toe to Bar
*30min cap
**75, 55 all Barbell Movements – scaleable for lighter weight, or Dumbbells
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
-rest-
WEEKLY OUTLINE
- Monday – 12 Days of Christmas
- Tuesday – Closed
- Wednesday – Sumo Deadlift 4 x 3
- Thursday – Long 30 Minute EMOM
- Friday – Push Press & Cleans
- Saturday – Triple Partner WOD
BOX NEWS
- We will be open today from 7-10am for all athletes that signed up for the 12 Days of Christmas WODs. Unfortunately we will not be taking any drop-ins or have space for athletes to utilize Open Gym. If you are signed up for a Heat time please arrive 5 minutes early as we will be starting promptly at 7, 7:50, 8:40, and 9:30 in the LeanX room for your warm-up.
THIS WEEKS SCHEDULE
- Tuesday Closed
- Wednesday – 8 & 10am CrossFit, 9am LeanX, Open Gym 8 – 12, closing at Noon
- Thursday – Regular Schedule remainder of the week