East, New Years Day, 1/1/2019

CROSSFIT

*Load Week

CROSSFIT

Community WOD

18 Minute Partner AMRAP

100 Lateral Plate Hops
80 Medball Slams
60 KB Deadlifts
40 Forearm Plank Medball Rolls*
*20 on one side, then 20 on the other side

BOX NEWS

  • It’s not too late to sign up for the New Year Challenge!! Registration will be live until 1.3.2019, so if you haven’t joined in on the fun yet visit the front desk and sign up!!
  • If you are doing the New Year Challenge don’t forget to have your InBody Scan done this week. 

SCHEDULE NEXT WEEK

  • Tuesday – Hangover WOD @ 9am, we will close @ 10:15 for the day
    • This will be similar to the Thanksgiving Day WOD of 3 partners and will be open to the entire community. No Open Gym. 
  • Wednesday – Return to regular schedule.