East, Saturday, 01/05/2019

CROSSFIT

*Load Week

CROSSFIT

“Michael Worchola”

For Time:

100 Double Unders
75 Box Jumps 24, 20
50 Kettlebell Swings 70, 53
25 Burpees

COMPETITOR / EXTRA STRENGTH

Death By cal row:
Starting at 8/5
Increase EMOM by 1, until you fail to finish in the minute

LEANX

3 Rounds:
2 Rig to Wall Down and Backs
10 Ankle Bounces
10 Hip Transitions
10 Hip Circles
10 Single Leg Rocks/Side

-then-

5 Rounds with a Partner:
800m Row
30 Air Squats
20 T2B

BOX NEWS

Classes