East, Saturday, 01/12/2019

CROSSFIT

*Performance Week

CROSSFIT

Strength

8 Minutes to Find:
Moderate 1 Rep Power Clean + Push Jerk

Metcon

13.4
7 Minute AMRAP

3, 6, 9, 12, etc.
Clean and Jerk (135/95#)
Toe to Bar

COMPETITOR / EXTRA STRENGTH

15 min “cool down” at a conversational pace
10 cal bike
20 ft handstand walk
20 RKBS (35, 27#)

LEANX

2 Rounds:
20 Sec Bretzle Stretch/Side
10 SL Windmills
10 Bent Knee Rocks
10 Mountain Climber with Reach/Side
10 Shoulders Taps
3 Push Ups

-then-

For Time:
Buy in: 30 DB Burpees (50,35)
-then-
5 Rounds:
5 Push Ups
10 Sit ups
15 RKBS (53,35)
-then-
Cash Out: 30 DB Burpees