East, Saturday, 01/13/18

CROSSFIT 

Metcon

Open 11.2

15 Minute AMRAP

9 Deadlifts (155, 110#)
12 Push-ups
15 Box jumps (24,20″)

Competitors

EMOM x 20

Min 1-2) Ski Erg For cals
Min 3-4) Row for cals
*Find a consistent pace that allows you to control your breathing and heart rate

LeanX

6 Min AMRAP:
20 Double Unders
10 DB Power Cleans (50, 35)

-Rest 2 Mins-

5 Min AMRAP:
7 Burpees
14 DB Thrusters

-Rest 1 Min-

4 Min AMRAP:
6 DB Snatch
12 Lateral Hops over DB

-then-

Cash Out:
3 Min EMOM:
30 Sec Air Squats
30 Sec Goblet Squats