East, Saturday, 01/20/18

CROSSFIT

Metcon:

Open 17.3

Prior to 8:00, complete:

3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95/65 lb.

Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135/95 lb.

*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185/135 lb.

*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225/155 lb.

*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245/175 lb.

Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch, 265/185 lb.

*We will have two other scale options tomorrow*

Competitors:

20 min AMRAP

100 ft Farmers Carry
100 ft Suitcase Carry R (73,53#)
100 ft Suitcase Carry L
50 ft Broad Jump
50 ft Bear Crawl
30 Hollow Body Rocks

LeanX

Barbara:

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest 3 Mins between Rounds