East, Saturday, 01.26.2019
CROSSFIT
*Base Week
CROSSFIT
Metcon
10 Minute AMRAP
30 DUs
15 P. Snatch 75, 55
COMPETITOR / EXTRA STRENGTH
5 Rounds for Quality
12 GHD Sit Ups
10 cal Bike/Ski
8 Deadlifts (155, 110#)
6 Bar Muscle Ups
LEANX
2 Rounds:
30 Jumping Jacks
20 Marches
10 Grasspickers
10 Windmills
10 Deadbugs
-then-
Double Rowing Helen:
with a partner for time:
6 Rounds:
400m Row
21 AKBS
12 Pull ups