East, Saturday, 01.26.2019

CROSSFIT

*Base Week

CROSSFIT
Metcon

10 Minute AMRAP

30 DUs
15 P. Snatch 75, 55

COMPETITOR / EXTRA STRENGTH

5 Rounds for Quality
12 GHD Sit Ups
10 cal Bike/Ski
8 Deadlifts (155, 110#)
6 Bar Muscle Ups

LEANX

2 Rounds:
30 Jumping Jacks
20 Marches
10 Grasspickers
10 Windmills
10 Deadbugs

-then-

Double Rowing Helen:
with a partner for time:
6 Rounds:
400m Row
21 AKBS
12 Pull ups