CROSSFIT
*Performance Week*
Open 17.5
10 rounds for time:
9 thrusters (95/65#)
35 double-unders
*20 minute Cap
COMPETITORS
Double Death By EMOM:
Odd) Deathy by cal row
Even) Death by GHD Sit Ups
Start each death by at 5 reps, increase by 1 rep/cal every set
if you “die” on one emom, use those mins as rest while continuing the other
LEANX
12 Min AMRAP:
10 KB Deadlifts
20 DB Push Press
30 Double Unders
Rest 3 Mins
12 Min AMRAP:
10 HRPU
20 Russian Twists
30 KB Toe Taps
BOX NEWS
Internal Throwdown Sign Ups at the Front Desk. $10 per team, we are asking this year that teams pay in cash before the competition so that we can provide prize packages, and post comp beer, and pizza!
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