East, Saturday, 02.02.2019

*Load Week

CROSSFIT

Open 14.5
For Time:

21-18-15-12-9-6-3
Thrusters (95,65#)
Bar Facing Burpees

18 min time cap

COMPETITOR / EXTRA STRENGTH

15 min AMRAP
12 cal Ski Erg
3 Ring MU
10 GHD Sit Ups
2 Ring MU
8 Hang Cleans (155, 110#)
1 Ring MU

LEANX

2 Rounds:
20 Line Hops
10 Birddogs
10 Cat Camels
10 Heel Drops
10 Mtn Climbers
10 Shoulder Taps
10 SL Ankle Bounces

-then-

5 Min AMRAP:
5 Plank Row to Box Step Up (25,15)
10 DB Push Press
-Rest 2 Mins-

-then-

5 Min AMRAP:
5 Box Jumps
10 DB Power Cleans
-Rest 2 Mins-

-then-

5 Min AMRAP
5 Devils Press
10 DB Floor Press