East, Saturday, 02/03/18

CROSSFIT
*Deload Week*

Open 15.3

14 Minute AMRAP

7 Muscle Ups
50 Wall balls
100 Double Unders

COMPETITION

Not for time:

5 Rounds 

2 min Row
2 min Assault Bike

LEANX

With a Partner for time:

Buy In: 150 Air Squats 

Then
12 Rounds:
10 Jumping Lunges
10 HRPU
5 V-Ups

Cash Out: 150 Air Squats 

BOX NEWS

Get signed up for the 2018 Internal Throwdown. It’s gonna be a blast! We’ll be putting out an extra registration sheet for anyone who needs a partner. Registration is $10 per team this year to help provide prizes and post Throwdown food and party supplies. Please bring in cash and drop it in the box at the Front Desk – We’ll have envelopes for you to put your name on.

Registration for the CrossFit Open is now live! Reminder –  We’ll be officially hosting the Open this year on Saturday mornings starting at 9am. It will be similar to a Throwdown atmosphere. We’ll sign-up in heats on the board on a first come first serve basis and everyone who participates will be asked to judge at least one heat. You don’t have to be signed up for the Open to come to these Saturday sessions, and you only need to be judged if you’re officially inputing your scores online.