East, Saturday, 02.09.2019

*Performance Week

CROSSFIT

Open 11.5 Partner Style

Partner relay:
20 Minute AMRAP

5 Power Clean 145, 100#
10 Toe to Bar
15 Wall Ball

COMPETITOR / EXTRA STRENGTH

6 Rounds
10 Wall Balls
10 Box Jumps (30, 24″)
10 cal Ski
1 min rest

*be safe on box jumps, if needed bring down the height

LEANX

2 Rounds:
30 Singles
20 Marches
10 Heel Drops
10 Mountain Climbers
10 Sec Pigeon Stretch/Side

-then-

Partner Relay for Time:
40 Rounds (20/person)
10/8 Cal Row
10 Air Squats
15 Double Unders

BOX NEWS

Classes