East, Saturday, 02.16.2019
*Deload Week
CROSSFIT
Metcon
Teams of 3
20 Minute AMRAP
75 Box Jump
75 Power Clean 135, 95
75 Burpee over Bar
75 Cal Row
RX+
Box Jump Over
Power Clean 155, 115
LEANX
“Cindy”
20 Min AMRAP:
5 Pull Ups
10 Push ups
15 Air Squats
BOX NEWS