East, Saturday, 02.16.2019

*Deload Week

CROSSFIT

Metcon

Teams of 3
20 Minute AMRAP

75 Box Jump
75 Power Clean 135, 95
75 Burpee over Bar
75 Cal Row

RX+
Box Jump Over
Power Clean 155, 115

LEANX

“Cindy”
20 Min AMRAP:
5 Pull Ups
10 Push ups
15 Air Squats

BOX NEWS