East, Saturday, 03/31/2018

CROSSFIT

*Maintenance / Performance Week

Metcon:

20 Minute AMRAP

400m Run
5 Pull Ups
10 Push Press 50, 35 
20 Box Jumps

*Push Press – 5L then 5R

LEANX

25 Min EMOM:

1. 10 DB Burpees
2. 12 DB Snatches
3. 14 Box Jump Overs
4. 16 DB Power Cleans
5. Rest

-then-

Cash Out:
3 Rounds:

15 SA Standing Banded Row/Side
RIGHT INTO
ME Hollow Body Rocks

*Rest 30 Sec b/t rounds*

BOX NEWS

We will be closed tomorrow for the observance of Easter.