East, Saturday, 04.13.19
CROSSFIT
Test Week Day #5
“Cindy”
20 Minute AMRAP
5 Pull-Ups
10 Push Ups
15 Air Squat
LEANX
For Time:
Buy in: 30 Burpees
-then-
5 Rounds:
5 Push Ups
10 Sit ups
15 Goblet Squats (53,35)
-then-
Cash Out: 30 Burpees
CROSSFIT
Test Week Day #5
“Cindy”
20 Minute AMRAP
5 Pull-Ups
10 Push Ups
15 Air Squat
LEANX
For Time:
Buy in: 30 Burpees
-then-
5 Rounds:
5 Push Ups
10 Sit ups
15 Goblet Squats (53,35)
-then-
Cash Out: 30 Burpees