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You are here: Home / 4B East / East, Saturday, 04/14/2018

April 13, 2018, casebelcher, Filed Under: 4B East

East, Saturday, 04/14/2018

CROSSFIT

*Testing Week*

Metcon

Cindy

20min AMRAP:
5 Pull-ups
10 Push-ups
15 Squats

-rest as needed-

1 mile Run

COMPETITORS

*No extra competitor work this week. Competitors should put all their effort and intensity into preparing for and executing tests.

LEANX

A. 8 Min AMRAP
8 T2B
7 Walking Lunges/Side
60 Double Unders

Rest 2 Min

6 Min AMRAP
6 T2B
5 Walking Lunges/Side
40 Double Unders

-Rest 1 Min –

4 Min AMRAP
4 T2B
3 Walking Lunges/Side
20 Double Unders
*Increase intensity each round

B. Cash out: 1 Mile run

 

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