CROSSFIT
*Testing Week*
Metcon
Cindy
20min AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
-rest as needed-
1 mile Run
COMPETITORS
*No extra competitor work this week. Competitors should put all their effort and intensity into preparing for and executing tests.
LEANX
A. 8 Min AMRAP
8 T2B
7 Walking Lunges/Side
60 Double Unders
Rest 2 Min
6 Min AMRAP
6 T2B
5 Walking Lunges/Side
40 Double Unders
-Rest 1 Min –
4 Min AMRAP
4 T2B
3 Walking Lunges/Side
20 Double Unders
*Increase intensity each round
B. Cash out: 1 Mile run
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