East, Saturday, 05/26/2018

CROSSFIT
*Load Week

Strength

10 Minute E2MOM

2 Push Press + 2 Jerk

Metcon

10 Minute EMOM

5 Deadlift 135, 95
8 Box Step Up 24, 20

COMPETITION

3 Rounds:

12 SL RDL (per side)
12 Weighted Hip Thrusts
60 D-Ball Marches
*Across on all three movements

BOX NEWS

• We’ve entered week 2 of the Whole30 Challenge! Great work to all of our challengers thus far! Hopefully we’ve all made it through the sugar withdrawal at this point! 
• The Central East Regional kicks off this Friday – Head over to games.crossfit.com to checkout all the action.
• Saturday – 8am Weightlifting, 9am CrossFit and LeanX Combined, 10am CrossFit – NO OPEN GYM after 11am
• CLOSED THIS SUNDAY
• “Murph” is this coming Monday (5/28) at 9am. Remember this is open to the entire Community and we will have 3 scale options. Please arrive 15 minutes early if you plan on bringing someone who has never been to the gym so they can fill out a waiver. – NO OPEN GYM