• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Four Barrel CrossFit | Four Barrel Fitness

  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Weightlifting
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany
You are here: Home / 4B East / East, Saturday, 06/02/2018

June 1, 2018, casebelcher, Filed Under: 4B East

East, Saturday, 06/02/2018

CROSSFIT
*Performance Week

Skill 

3 Rounds:

0-90s: 40s Tempo Chin-ups
90s-3min: 40s Tempo Ring Dips
*Tempo: 2s iso, 3-5s ecc

WOD

For time:

3 Rounds

400m Run
10 Thruster 95, 65
15 TTB

*15 minute cap

COMPETITION

Snatch Deadlifts from Deficit
*stand on a 15# plate 

5 x 3 @ 105% of 1RM Snatch 

-then- 

5 Rounds 

:30 Assault Bike for Cals
3/2 Rope Climbs (male/female)

rest 1 minute between rounds

LEANX

30 Min AMRAP with Partner:

1000m Row
100 Sit ups
800m Row
80 Box Jump Overs
600m Row
60 Burpees
500m Row
50 Wall Balls (20,14)

BOX NEWS

  • FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am. (No 10am class & Open Gym closes at 10am that day) in New Albany 
  • Competitor Meet-up has been cancelled. Will reschedule at a later date. 
  • Check your emails for the June Newsletter!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Get Started Now

We’re here to help you cut through the noise.

Our professional coaches will develop a customized fitness and nutrition plan for your needs and goals!

Book Free Intro

Recent Blog Posts

  • New Year Nutrition Challenge 2023
  • Nutrition Challenge 2022
  • Nutrition Challenge Resources
  • Daily Health Bulletin, Thu 7.9
  • Glutes & Pelvic Floor

Footer

New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

Get Started Now

Get Social

  • 4B New Albany – Facebook
  • 4B New Albany – Instagram

Quick Links

  • Memberships
  • Location
  • Contact

Our Partners

crossfit journal

rogue

crossfit store

Copyright © 2023 Four Barrel Fitness All Rights Reserved

Website built by Louisville Web Nerds