East, Saturday, 07/21/2018

CROSSFIT
*Load Week
 

Benchmark Saturday

“Barbara”

5 Rounds

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

*Rest 3 minutes between each round.

COMPETITION

 40min Trail Run / Hike

*Pick a loop or set a 20min timer. Run out for 20min and back for 20. Slow steady pace. HR between 120 & 140

LEANX

“Bring Sally Up” with squats

-then-

10 Min AMRAP:

Buy In: 50 Plate GTOH (45, 25)
then AMRAP of:
100m Sprint
10 OH Plate Walking Lunges

-then-

10 Min AMRAP:

Buy In: 50 RKBS (50,35)
then AMRAP of:
5 Strict Pull Ups
10 Burpees