East, Saturday, 08/18/2018

CROSSFIT

*BUILD WEEK – We’re building into OUR 5RM Back Squat test THIS week, and then building to our second full testing week of the year August 27th – September 2nd. So our volume  / intensity progression will be as follows:

BENCHMARK

Karen
For time:

150 Wall Balls

*12 minute time cap

COMPETITION

Run a 5k
*Easy pace. Just beyond conversational

LEANX

15 Min AMRAP:

200m Run
20 Wall Balls (20,14)
20 Med Ball Rev Lunges
20 Med Ball Slam

-then-

30-20-10

Forearm to Palm Planks
Russian Twists
Quick Mountain Climbers

BOX NEWS

• Saturday Morning Lights – Saturday the 26th
• Park WODS start back up on Sunday the 27th