East, Saturday, 10/06/2018

CROSSFIT

*Base Week

Benchmark Saturday

“Loredo”
6 Rounds

24 Air Squats
24 Push Ups
24 Lunges
400 m run

30 Minute Cap

COMPETITOR

Aerobic Conditioning
Do “Laredo” in class, and then a 10min rest & recovery ride on the airbike. Laredo is a high volume workout and should be all the stimulus that anyone needs for today. If you want to dedicate extra time, spend it with a recovery ride and mobility work.

LEANX

2 Rounds:

20 Sec Bretzle Stretch/Side
10 SL Windmills
10 Bent Knee Rocks
10 Mountain Climber with Reach/Side
10 Sec Seal Pose
10 Sec downdog hold

-then-

For Time:

100 Sit ups
90 Double Unders
800m Run
70 Lateral Plate Hops
60 Plate Russian Twists
50 Alternating Plate Shuffles
400m Run
30 Back Extensions
20 Plate Push Press
100m Run

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