East, Saturday, 10/27/2018

CROSSFIT

*Deload Week

BENCHMARK TWIST

“Running Randy”
5 Rounds or time of:

15 Power Snatch (75, 55)
400m Run

COMPETITOR

Rest

LEANX

10 Min Flow:

10 Birdogs
10 Cat Camels
10 Heel Drops
10 Mtn Climbers
10 Shoulder Taps
10 Ankle Bounces

-then-

15 Rounds For Time:

5 Box Jumps
5 Burpees
*EMOM 5 V-Ups*

-then

Finisher:
Accumulate 2 Mins/Side of a side plank

BOX NEWS

Lots of fun community events coming up over the next couple months – Save the dates!

Classes