East, Saturday, 12/15/2018

CROSSFIT

*Performance Week 

Partner Metcon

Partner Double Baseline

1000m Row
80 Front Squat 75, 55
60 TTB
40 HRPU
20 Pull Up

RX+ 95, 65
HSPU
Chest to Bar

COMPETITOR / EXTRA STRENGTH

4 Rounds for time:
100 dubs
40 cal Bike
20 Front Rack Lunges (95, 65#)
5 Muscle Up

LEANX

2 Rounds:

30 Jumping Jacks
10 Mountain Climbers
5 Frog Hops
5 Walkouts
5 Alt. Down Dog Toe Taps/Side

-then-

“Marguerita”
50 RFT

1 Burpee
1 Push Up
1 Jumping Jack
1 Sit up
1 Handstand

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