East, Saturday, 12/29/2018

CROSSFIT

*Base Week

CROSSFIT

Metcon

In a Team of 3
For time:
5 Rounds

45 Calorie Row
45 DB Box Step Over 35, 20
45 Burpee Over Rower

LEANX

3 Rounds:

15 Single Unders
10 Heel Drops
10 Mtn Climbers
10 Sec Pigeon Hold/Side

-then-

Partner WOD for Max Reps:

4 Min AMRAP:
50 Lunges (35,26)
*L & R = 1 Rep
ME Burpee Over KBs
– Rest 1 Min – 
4 Min AMRAP:
100 Air Squats
ME Speed Skaters
– Rest 1 Min – 
4 Min AMRAP:
50 KB Power Cleans (35,26)
ME Double Unders
– Rest 1 Min – 
4 Min AMRAP:
50 KB Deadlifts (70,53)
ME RKBS

BOX NEWS

  • It’s not too late to sign up for the New Year Challenge!! Registration will be live until 1.3.2019, so if you haven’t joined in on the fun yet visit the front desk and sign up!!
  • If you are doing the New Year Challenge don’t forget to have your InBody Scan done this week. 

SCHEDULE NEXT WEEK

  • Monday – Regular class schedule until 1pm. 
  • Tuesday – Hangover WOD @ 9am, we will close @ 10:15 for the day
    • This will be similar to the Thanksgiving Day WOD of 3 partners and will be open to the entire community. No Open Gym. 
  • Wednesday – Return to regular schedule.