East, Sunday, 01/06/2019

CROSSFIT

*Load Week

CROSSFIT

Metcon

For time:

5 x 1000m Row
– work:rest 1:1 ratio-

COMPETITOR / EXTRA STRENGTH

-rest-

LEANX

-rest-

BOX NEWS

• January On-Ramp Starts Tomorrow @ 7pm
• CrossFit Open Begins 2.21