East, Sunday, 01.20.2019

CROSSFIT

*Deload Week

CROSSFIT
Metcon

Strongman Sunday

20 Minute EMOM
*all minutes 2 Sumo Box Squat*

Even 3 Med-ball Chest Pass
Odd 5 KB Vertical Jumps

COMPETITOR / EXTRA STRENGTH

-rest-

LEANX

-rest-

BOX NEWS