East, Sunday, 01.20.2019
CROSSFIT
*Deload Week
CROSSFIT
Metcon
Strongman Sunday
20 Minute EMOM
*all minutes 2 Sumo Box Squat*
Even 3 Med-ball Chest Pass
Odd 5 KB Vertical Jumps
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
-rest-
BOX NEWS
CROSSFIT
*Deload Week
CROSSFIT
Metcon
Strongman Sunday
20 Minute EMOM
*all minutes 2 Sumo Box Squat*
Even 3 Med-ball Chest Pass
Odd 5 KB Vertical Jumps
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
-rest-
BOX NEWS