East, Sunday, 01/21/18

CROSSFIT

Odd Object Skill Day w/ Coach Cam

Trap Bar/ Farmers Handles
Down and Back w/ Deadlifts 

D-Ball/Sandbag
Ground to Over Shoulder

Sleds
Forward/Backward walking. Bear Crawl with Belt. Rope Sled Pull.

*The workout for the day will be announced by Cam at this class. If you have ever wondered about how to use these pieces of equipment, or work them into your routine outside of class then I strongly recommend coming in tomorrow at 1pm!

Box News

As a reminder, the gym will be closing at 3pm on Sundays. We do realize the website says 4pm, we apologize for any confusion this may have caused and our working to get it switched.