CROSSFIT
*Base Week
CROSSFIT
Metcon
20 minute EMOM
1. Ring Rows
2. Broad Jumps
3. Hollow Body Rocks
4. Med Ball Slam
5. Rest
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
-rest
BOX NEWS
, casebelcher, Filed Under: 4B East
CROSSFIT
*Base Week
CROSSFIT
Metcon
20 minute EMOM
1. Ring Rows
2. Broad Jumps
3. Hollow Body Rocks
4. Med Ball Slam
5. Rest
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
-rest
BOX NEWS
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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