East, Sunday, 01.27.2019
CROSSFIT
*Base Week
CROSSFIT
Metcon
20 minute EMOM
1. Ring Rows
2. Broad Jumps
3. Hollow Body Rocks
4. Med Ball Slam
5. Rest
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
-rest
BOX NEWS
CROSSFIT
*Base Week
CROSSFIT
Metcon
20 minute EMOM
1. Ring Rows
2. Broad Jumps
3. Hollow Body Rocks
4. Med Ball Slam
5. Rest
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
-rest
BOX NEWS