East, Sunday, 02.03.2019
*Load Week
CROSSFIT
Metcon
20 Minute AMRAP
Bike or Row for Cals
*every 4 minutes complete:
10 Pull ups
20 RKBS
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
-rest-
*Load Week
CROSSFIT
Metcon
20 Minute AMRAP
Bike or Row for Cals
*every 4 minutes complete:
10 Pull ups
20 RKBS
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
-rest-