*Load Week
CROSSFIT
Metcon
20 Minute AMRAP
Bike or Row for Cals
*every 4 minutes complete:
10 Pull ups
20 RKBS
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
-rest-
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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