East, Sunday, 02.10.2019
*Load Week
CROSSFIT
Strength
Turkish Get Ups
5 x 1 (Each Side)
*Moderate weight
Metcon
12 Minute AMRAP
2 Bear Crawl Rig to Wall D&B
*down forward / back backward
10 Ring Row
20 Medball Slam
30 Band Step Over
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
-rest-