East, Sunday, 02.10.2019

*Load Week

CROSSFIT

Strength

Turkish Get Ups
5 x 1 (Each Side)
*Moderate weight

Metcon

12 Minute AMRAP

2 Bear Crawl Rig to Wall D&B
*down forward / back backward
10 Ring Row
20 Medball Slam
30 Band Step Over

COMPETITOR / EXTRA STRENGTH

-rest-

LEANX

-rest-