East, Sunday, 02.17.2019
*Deload Week
CROSSFIT
Metcon
5 Rounds for time:
5 Back Squat @ 70-80% of 1RM
1 Bear Crawl Down
*Broad Jump Back
1 D&B Carry w/DBall
-rest 2 minutes-
LEANX
-rest-
*Deload Week
CROSSFIT
Metcon
5 Rounds for time:
5 Back Squat @ 70-80% of 1RM
1 Bear Crawl Down
*Broad Jump Back
1 D&B Carry w/DBall
-rest 2 minutes-
LEANX
-rest-