East, Sunday, 02.24.2019

*CrossFit Open Week

CROSSFIT

Skill/Recovery

3 Rounds Not for Time

5 Turkish Get Up (per side)
8 Strict Hanging Straight Leg Raise

Metcon

5 Rounds for time:

5 Down and Backs
10 Ring Row
10 Push Up

– rest 1 minute after each round –

LEANX

-rest-

BOX NEWS

• Open Schedule 
  • Friday 5:30pm Class
  • Saturday 
    • 8 am Weightlifting / 8 – 9 Open Gym 
    • 9 – 11am Open / No Open Gym
    • 11am LeanX / Open Gym 11 – 1