*CrossFit Open Week
CROSSFIT
Metcon
20 Minute AMRAP
Max Effort Down and Back Farmer Carry
*every time you sit them down complete:
20 Cal Assault Bike
20 Push Up
*score is total D&Bs
LEANX
-rest-
BOX NEWS
- March On-Ramp starts the 4th @ 7pm
, casebelcher, Filed Under: 4B East
*CrossFit Open Week
CROSSFIT
Metcon
20 Minute AMRAP
Max Effort Down and Back Farmer Carry
*every time you sit them down complete:
20 Cal Assault Bike
20 Push Up
*score is total D&Bs
LEANX
-rest-
BOX NEWS
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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