East, Sunday, 03.03.2019

*CrossFit Open Week

CROSSFIT

Metcon

20 Minute AMRAP 

Max Effort Down and Back Farmer Carry
*every time you sit them down complete:
20 Cal Assault Bike
20 Push Up

*score is total D&Bs

LEANX

-rest-

BOX NEWS

• March On-Ramp starts the 4th @ 7pm