CROSSFIT
*Maintenance / Performance Week
Skill:
3 Rounds Not for Time:
5 Turkish Get Up (per side)
20 Alt. Shoulder Taps
:20 Hollow Body Hold
Metcon:
3 Rounds
500m Row
10 HRPU
*3 Minute Time Cap per round
**Rest 1 Minute between rounds
, casebelcher, Filed Under: 4B East
CROSSFIT
*Maintenance / Performance Week
Skill:
3 Rounds Not for Time:
5 Turkish Get Up (per side)
20 Alt. Shoulder Taps
:20 Hollow Body Hold
Metcon:
3 Rounds
500m Row
10 HRPU
*3 Minute Time Cap per round
**Rest 1 Minute between rounds
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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