CROSSFIT
Metcon
“Goat Day”
20min Alt EMOM:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
LEANX
-rest-
BOX NEWS
- Check the Pro-Shop for our Winter Blow Out Sale
- Test Week starts next Monday. 4.8.19
, casebelcher, Filed Under: 4B East
CROSSFIT
Metcon
“Goat Day”
20min Alt EMOM:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
LEANX
-rest-
BOX NEWS
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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